Would you like to learn a technique to help reduce your stress? How about reducing your food cravings? I will show you a three step process that you can experience for yourself. You will feel the benefits of this technique and you can use it at home. It can be used to reduce stress or diminsh food cravings.

You will learn to: Be more calm about an anticipated stressful event, stop fearful thoughts from taking over, slow down or stop a panic attack, diminish the impact of a traumatic event that you have experienced

For food cravings, you will learn to: Stop a craving in its tracks, bring awareness to what causes your cravings, take the emotional charge out of eating, be more in control of your eating

No experience is needed. I will guide you through a process of verbal statements while you hold acupressure points around your face and head. It is so simple and yet so powerful.

When: April 29th! 715-9pm

Where: RSVP for location

Bring: a water bottle, a pen, paper and something to write on.

Cost: $10.00

RSVP: kara@berkeley-acupuncture.com

Come explore a new approach to meditation! Whether you are a beginner or have been meditating for years, this free lecture/demo will introduce how yoga andthe Alexander Technique can help you find more ease and comfort in your meditation practice. You will also explore three meditations, breathing, contemplation and mantras and how to incorporate them into your life.

Saturday, April 4th 3:00–5:00 pm, Berkeley location to be announced, FREE

Tuesday, May 5th 700-900pm. Berkeley location to be announced, also FREE

Saturday, May 30th 10am-530pm, Daylong Meditation workshop, details and location to be announced.

All workshops with:

Alexander Teacher, Amira Alvarez

Yoga Instructor, Francesca Genco

Acupuncturist and Meditation Instructor, Christina Martin. To register or for more information, contact:

Christina Martin, christina@berkeley-acupuncture.com